Are you looking for a different way to support your employee’s wellbeing in the workplace?
Do you have what it takes to be the changemaker when it comes to wellness?
Are you willing to go outside the box with your thinking?
Yes – Maybe – tell me more…
Let’s be honest, a fruit basket and beers after work will no longer cut it.
And, a wellbeing App is all well and good but realistically, when will it be used?
Let’s get you thinking alternatively.
Offer your team a Mindfulness Workshop.
They’re ideal as part of a workplace wellbeing package.
The sessions are best held at lunchtime to encourage tired or stressed teams to take a break and return feeling relaxed, refreshed & energised for the afternoon ahead.
I can come to your workplace or we’ll do it over Zoom.
Are you ready?
Book a free 30 minute discovery call
What happens in a Mindfulness Workshop?
It’s a blend of;
-An informative talk on self-care, meditation techniques to take away.
-Understand how to balance your energy in the workplace
-Meditation practice together
-Breathwork for calm & clarity
-Chanting to bring balance and grounding (only for the brave)
-Open Q & A
Your teams WILL return feeling relaxed, calm, refreshed & energised.
And what happens when your team’s happy and energised?
You see increased productivity and better results.
Its a win win.
Good to know…
-Workshops take place on Zoom or In Person.
-Duration approx 1.5 hours
-Investment £150 for Zoom
-Contact for in person quote.
-Max 10 people per workshop
The Benefits
Mindfulness Workshops can help clear headaches reduce feelings of anxiety, overwhelm, fatigue, stress & depression. It can clear the mind and improve focus, it boosts mood, aids the bodies natural healing process and can reduce the symptoms of menopause.
These workshops provide a safe & quiet space for your teams to retreat to at lunchtime and they will heal on many levels; physically, mentally, emotionally & spiritually.
Discounts are available for Mental Health Charter members, please advise of your membership when booking.
One to One sessions can also be arranged.
Book a free 30 minute discovery call now
Why me?
I’ve coached, mentored and led teams for 17 years, so, I understand how difficult it can be taking care of yourself, your Team and keeping your Manager happy!
I completed Mental Health First Aid training in 2018, after suffering with my own ill mental health.
It was through my recovery that I discovered energy healing & mindfulness techniques and the incredible benefits it brings. It’s helped me on so many levels. It’s given me a sense of peace and an understanding of myself. I am calmer, my anxiety, stress and overthinking tendencies have reduced significantly.
I’m a member & an official partner of the Mental Health Charter a social movement to change the way people think and act about mental health challenges. They support leaders in work and in communities to deliver change and help people with lived experiences of mental health challenges to stamp out stigma through their own charter activities.
Book a free 30 minute discovery call to bring Mindfulness Training & Workshops to your workplace.
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