In this transformative five-week, self-reflection and energy healing group course, you’ll learn to create a self-care practice that suits your needs & busy lifestyle.
We’ll meet weekly on Zoom on a Tuesday @ 19:00 GMT.
You’ll receive thought-provoking journal prompts and distance healing. Get to the root of what’s stopping you from taking time for yourself. And learn how to manage your monkey mind!
The course runs twice a year, in Spring and Autumn.
Maximum four spaces in each group.
book a free 15 minute discovery call.
Do I really need this course?
It depends, does any of the below resonate with you?
- You don’t really know what you would do for self-care
- You don’t have time to pee
- You do everything for everyone ALL the time
- You feel like you always come last.
- You think self-care is only for mums with nannies
- You never find the time for self-care
- You think self-care is selfish
- You’re exhausted but you feel guilty for taking time to yourself
- Your energy levels are up and down
- You’re thoughts & feelings overwhelm you
- You overthink & worry, a LOT.
- You think self-care Sunday will keep you ticking over
- You don’t feel comfortable asking your partner, friends or family for help
If this sounds like you, then book a free 15 minute discovery call now
Ready to sign up now? Then click here and pay £55.00 deposit to secure your place.
i ain’t got time to pee
I won’t beat around the bush, the course isn’t for the faint-hearted, and it may have you crying into your cappuccino one week and laughing the next, but it’s all part of the healing process.
One thing is certain, once you’ve finished you’ll be saying NO a whole lot more to things that don’t light you up and saying “hell yes” to YOU and doing all the stuff that makes you feel good. Ooooooohhh yeah.
How does that sound?
I know you’re probably thinking but I don’t have time to pee how am I ever going to find time for self-care?
Throw in, time, judgement, guilt, family and hidden ancestral hang-ups around self-care – it seems impossible right?
Ok, so what if I asked you to go into your phone settings and search ‘screen time’ – what would it show you?
My daily average is 2 hours 48 minutes…at its peak 3 hours 16 minutes.
Just imagine what else I could be doing with those 3 hours.
What else you could be doing?
Course Overview
Each week you’ll explore a different element of self-care and journal prompts.
You need to commit to completing the journal prompts before each session.
Be open & honest in your answers and willing to share your own experiences in a safe & encouraging environment.
Then we’ll seal and heal with a nourishing group distance healing session.
The Uncovering
Find out who or what is stopping your self-care; is it people’s perceptions and opinions or is it you?
What is Self-Care?
Discover & create a sustainable self-care practice for your mind, body & spirit to suit your busy lifestyle.
The Unlocking
Unlock the power of the spoken word, learn how it affects your thoughts & ability to create time and craft personalised self-care affirmations.
Reflection, Intuition & Commitment
Never doubt yourself again and commit to your new practice by connecting to your intuition with a daily five-minute meditation practice and journal prompts.
The Agreement with Yourself.
You’ve made your commitment, now it’s time to make it official. Share with the group, sign the agreement and declare to the universe your non-negotiable self-care practice!
Book your free 15 minute discovery.
Ready to sign up now? Then click here and pay £55.00 deposit to secure your place.
What’s included:
-Five one-hour LIVE group calls via Zoom
-Five distance group healing sessions
-Weekly mentoring & support
-Over 40 thought-provoking, deep dive journal-prompts & resources
-Free guided meditation to connect to your intuition
-Access to me via WhatsApp throughout the course
All for only £555.00. (split payment option available once you’ve paid a deposit)
Throughout the five weeks, you’ll:
- understand what self-care is and what you need.
- unlock & overcome barriers to self-care,
- establish a non-negotiable self-care practice.
- have the strength to set boundaries, ask for help and say No
- discover the power of journaling to manage you monkey mind
In week one, we’ll get to know each other, you’ll receive your first set of journal prompts. Then you can grab a blanket, lay back and receive your first distance healing.
You’ll then spend the week working through the journal prompts, then come together each week to share, release and heal.
Book a free 15 minute discovery call now
Journal & deep dive work has been known to bring up things we don’t really want to talk about or have been hiding away from.
If you’re prepared to do the work and share your experiences, there will be changes.
When we share, we realise we’re not alone in how we feel or what we’ve been through, this then gives us strength.
My role as a teacher & mentor is to hold, support, guide, share my own experiences & heal, by giving you a safe space to talk, explore & provide energy healing.
I hope to meet you soon,
Jody x
Ready to sign up now? Then click here and pay £55.00 deposit to secure your place.
