I’m Jody, a Reiki Master Teacher and founder of Spiritual Wellness.
My mission is to gently guide & empower women to re-claim their identity, self-worth, purpose and joy through Reiki, Women’s Circles and your signature Self-Care Mastery course.
I’m here to show & tell you how Reiki can change your life, IF, you’re prepared to open your mind and commit to the practice.
It’s all about re-discovering your true self, your great bright light.
Re-igniting that fire in your belly!
Why I’m doing this
Women rarely find the time for self-care, they generally put other people’s needs first.
They have responsibilities and don’t see self-care as something they need to do, it’s something they do if they can find the time, which they rarely do (because they put other people’s needs first)
They wait until things explode, the cherry on the cake situation; overwhelming feelings kick in and feelings of frustration & tears, shouting & stress, anxiety or depression take over.
And become so exhausted that the simplest of tasks feel like climbing Kilimanjaro five times.
Sound familiar?
And because they’re so exhausted, they don’t leave the house, they don’t get fresh air or exercise and their eating & drinking habits slip…
They lose themselves, forget who they are, what they’re here for and most importantly what lights them up; their joy….
Since having children, working full time then going through redundancy, my self-care took a huge downturn, in fact, the word self-care wasn’t even in my dictionary.
I was a Mum and the children’s needs came first.
Not only that but I lost sense of who I was.
Who was Jody? What did I want out of life? What do I enjoy doing? – I had no idea!
The turning point was the redundancy, it was time to find out who I was, to re-discover Jody.
I’m an advocate of seeking the help you need at the right time.
Since 2019 for me it looked like; talking therapy, NLP, time-line therapy, shamanic healing and Reiki to get to this point, and now that I am, I want to help other women who find themselves in the same situation.
What Reiki does
Reiki will strip away the self-doubt, worry, overwhelm, fear, regret & frustration so what’s left is your great bright light shining from deep within expanding out into the universe.
You’ll lead a life of joy, excitement, laughter, happiness, ease, flow, freedom & flexibility.
And trust yourself so deeply that you create & attract opportunities that are aligned with you and know you are powerful.
Good to know
I’m Mental Health First Aid trained and an Official Partner of the Workplace Mental Health Charter C.I.C
I also offer workplace wellbeing support, where you can encourage your tired & stressed teams to take a break at lunch and return feeling relaxed, refreshed & energised for the afternoon ahead, with Reiki in the workplace with my workplace wellbeing packages.
I’m a certified Reiki Master Teacher Practitioner and provide distance healing & in-person Reiki Treatments
I’m based in Cheshire, UK, I’m a Mum of two boys (12 & 14) and a wife to Pete; I enjoys walks in nature, journaling & moving my body in a way that feels good.
Find out more about Jody
Jody is a Reiki Master Teacher, Empowerer of Women & Self-Care Alchemist. She’s also a Writer, Author and Mum to two teenage boys.
After 17 years of working for the same company in a heavily male-dominated industry, Jody faced a shocking redundancy.
Realising she’d spent years conforming, people pleasing and dimming her light, she knew this was the universal break she needed.
It was time to re-claim her identity, self-worth, purpose and joy.
She now gently guides & empowers women to do the same through Reiki, Women’s Circles and her signature Self-Care Mastery course.
Listen to her latest podcast with The Wilderness of Creativity here.
Take a look at her YouTube channel
To view all of Jody’s offerings, click here
Contact Jody here
