School holidays plus working from home can be challenging. So, I've got seven tips to keep you and your kids sane this summer. This isn't about having lots of things planned, this is about setting realistic expectations and taking the pressure off you. Sounds good right? The build up If you're like me, the school … Continue reading Seven tips to survive the school holidays.
Category: Mindset
Have you had a (Spiritual) Awakening?
When do (Spiritual) Awakenings happen? When you read about awakenings or a spiritual awakening, they usually happen following a life-changing event. I thought I had an awakening after a redundancy in 2019. It felt like a life-changing event; after being employed in the same company for 17 years, approaching 40 - it felt big. Then … Continue reading Have you had a (Spiritual) Awakening?
Overcome self-sabotage to do the thing that brings you joy.
According to Positive Psychology* "self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values." It can happen consciously and unconsciously. Destroy sounds like a strong word, but you have to admit, it hits home. Can you think of a time you've self-sabotaged? … Continue reading Overcome self-sabotage to do the thing that brings you joy.