School holidays plus working from home can be challenging. So, I've got seven tips to keep you and your kids sane this summer. This isn't about having lots of things planned, this is about setting realistic expectations and taking the pressure off you. Sounds good right? The build up If you're like me, the school … Continue reading Seven tips to survive the school holidays.
Category: journal
Summer Solstice Guidance from the Universe
The summer solstice is a time for celebration and reflection. To celebrate nature and her abundance. Just look around outside, all the gorgeous colourful flowers, the buzzing bees, the bushy trees - it truly is a magical time of year. The earth feels alive! It's also a time for personal reflection and celebration, for all … Continue reading Summer Solstice Guidance from the Universe
Have you had a (Spiritual) Awakening?
When do (Spiritual) Awakenings happen? When you read about awakenings or a spiritual awakening, they usually happen following a life-changing event. I thought I had an awakening after a redundancy in 2019. It felt like a life-changing event; after being employed in the same company for 17 years, approaching 40 - it felt big. Then … Continue reading Have you had a (Spiritual) Awakening?
Overcome self-sabotage to do the thing that brings you joy.
According to Positive Psychology* "self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values." It can happen consciously and unconsciously. Destroy sounds like a strong word, but you have to admit, it hits home. Can you think of a time you've self-sabotaged? … Continue reading Overcome self-sabotage to do the thing that brings you joy.
Gratitude Practice
Throughout my spiritual journey, one thing has remained consistent; practicing gratitude. And if you've read anything about the Law Of Attraction, you'll know that practicing gratitude is key to manifesting. But it's not just great for manifesting, it's also amazing for re-framing your mind to see the good in life. So if you're an overthinker, … Continue reading Gratitude Practice
Bird of humanity
When I first heard about this Cherokee prophecy, it resonated so strongly. I would tell anyone that would listen about it. It echoed deep into my soul, my consciousness so much, that I began teaching it in my Spring Equinox workshop this year. For those that heard it for the first time, it had profound … Continue reading Bird of humanity
Your May Full Moon Reading 2023
This Full Moon will be supercharged, super-powered & a little bit emotional. All thanks to another huge cosmic happening… Photo by Sebastian Arie Voortman on Pexels.com On the 5th of May, the Moon enters Scorpio and we have a lunar eclipse. So before we start, let's just recap what Full Moons are all about... This is … Continue reading Your May Full Moon Reading 2023
What is Spiritual Wellness?
I'm often asked, what is Spiritual Wellness? The word spiritual means something different to each person. So I thought I'd have a go at explaining what it means to me and how it weaves it's magic throughout my life and business... What Spiritual Wellness means to me If you subscribe to my newsletter you'll know I ran … Continue reading What is Spiritual Wellness?
Your February Full Moon Reading 2023
This Sunday welcomes the second Full Moon of 2023. According to the Farmers Almanac*, it's known as the Snow Moon due to the typically heavy snowfall that occurs in February in the U.S. How will the Full Moon effect me? I've been following the moon cycles and monitoring the effects it has on me for … Continue reading Your February Full Moon Reading 2023
Your New Moon Reading for January 2023
There's a cosmically powerful time coming up with a New Moon in Aquarius on January 21st, Chinese New Year on January 22nd and Imbolc on February 1st... Imbolc First, let me tell you a little about Imbolc & Chinese New Year... Imbolc is an ancient Celtic festival associated with the Goddess Brigit; Brigit was the … Continue reading Your New Moon Reading for January 2023