When you don't take time for yourself and live in a constant state of doing, your brain, body and mind: your nervous system run purely on adrenaline. And when that happens, you open the door for stress, anxiety, sleepless nights, worry, fear...you get the picture. But how do you know if you're in this state? … Continue reading Regulate your nervous system with Reiki
Category: Reiki
How can I practise Reiki when the kids are at home?
As a mum of two teen boys this was a question that crossed my mind when I first started Reiki. Learning Reiki is one of the best things I've ever done. I know that's a big declaration but it's true. Reiki isn't just about hand positions and healing others, it's so much more than that. … Continue reading How can I practise Reiki when the kids are at home?
Have you had a (Spiritual) Awakening?
When do (Spiritual) Awakenings happen? When you read about awakenings or a spiritual awakening, they usually happen following a life-changing event. I thought I had an awakening after a redundancy in 2019. It felt like a life-changing event; after being employed in the same company for 17 years, approaching 40 - it felt big. Then … Continue reading Have you had a (Spiritual) Awakening?
Gratitude Practice
Throughout my spiritual journey, one thing has remained consistent; practicing gratitude. And if you've read anything about the Law Of Attraction, you'll know that practicing gratitude is key to manifesting. But it's not just great for manifesting, it's also amazing for re-framing your mind to see the good in life. So if you're an overthinker, … Continue reading Gratitude Practice
Four Things to do during the Spring Equinox
Find out what four simple things You can do during the Spring Equinox, that'll help clear out stagnant energy, lift your spirit, energise you AND get you ready for the new season and new astrological year. On Monday the 20th of March it's the Spring Equinox and the Astrological New Year, and I'm so excited! … Continue reading Four Things to do during the Spring Equinox
What is Spiritual Wellness?
I'm often asked, what is Spiritual Wellness? The word spiritual means something different to each person. So I thought I'd have a go at explaining what it means to me and how it weaves it's magic throughout my life and business... What Spiritual Wellness means to me If you subscribe to my newsletter you'll know I ran … Continue reading What is Spiritual Wellness?
How it all began
It's fair to say, since 2019, I've been on a path of self-discovery after accepting redundancy. I was turning 40 the following year and I had the whole world in front of me, but instead of being excited, I felt overwhelmed, anxious and empty. Photo by Dom J on Pexels.com I'd been with the business for … Continue reading How it all began
I cried on the phone to the insurers.
It wasn't pretty, but it was necessary. I'd just been told they would have to cancel my home insurance if I wanted to have in-person Reiki clients and pay a cancellation fee of £63.36 Writing it down now, it doesn't seem a big deal; I mean, I could ring around other insurers and see if … Continue reading I cried on the phone to the insurers.
Can Reiki ease peri-menopause symptoms?
This was one of the questions asked when I hosted my Menopause Healing Support group back in 2022. Another popular question was, "Will my peri-menopause symptoms return once I stop having Reiki?" Both are valid questions and without sounding too much like a politician, the answer is more than just Yes or No... The answer … Continue reading Can Reiki ease peri-menopause symptoms?
Let’s talk about stress baby!
Stress can be triggered in lots of different ways, and what affects one person, may not have the same impact on another. A little stress can be good for us; you might have experienced days when you’re feeling the pressure but you enjoy it, it’s manageable and you know you can get the work done. But … Continue reading Let’s talk about stress baby!