When you don't take time for yourself and live in a constant state of doing, your brain, body and mind: your nervous system run purely on adrenaline. And when that happens, you open the door for stress, anxiety, sleepless nights, worry, fear...you get the picture. But how do you know if you're in this state? … Continue reading Regulate your nervous system with Reiki
Author: Jody Woodbridge
Jody is a Reiki Master Teacher & Author.
She's on a mission to empower women to re-discover their great bright light.
To strip away the worry, fear, anxiety, overwhelm, stress & anger so they can live a life of laughter, presence, excitement, happiness, joy & freedom.
Jody does this by teaching original Japanese Usui Reiki, focusing on the five elements to find balance & inner peace. As well as teaching Reiki & providing 1-1 Reiki experiences, she also holds monthly in-person Women's Circles in Middlewich, Cheshire.
All Reiki experiences are available in-person & online via Zoom.
How can I practise Reiki when the kids are at home?
As a mum of two teen boys this was a question that crossed my mind when I first started Reiki. Learning Reiki is one of the best things I've ever done. I know that's a big declaration but it's true. Reiki isn't just about hand positions and healing others, it's so much more than that. … Continue reading How can I practise Reiki when the kids are at home?
Seven tips to survive the school holidays.
School holidays plus working from home can be challenging. So, I've got seven tips to keep you and your kids sane this summer. This isn't about having lots of things planned, this is about setting realistic expectations and taking the pressure off you. Sounds good right? The build up If you're like me, the school … Continue reading Seven tips to survive the school holidays.
Guidance from the Universe July 2024
Welcome to the first edition of Guidance from the Universe by Spiritual Wellness. Each month you'll receive channelled reiki guidance to support your mental, physical, emotional and spiritual wellness. You'll find cosmic and cyclical happenings, reiki infused oracle card readings and journal prompts to guide you through the month. To be one of the first … Continue reading Guidance from the Universe July 2024
Summer Solstice Guidance from the Universe
The summer solstice is a time for celebration and reflection. To celebrate nature and her abundance. Just look around outside, all the gorgeous colourful flowers, the buzzing bees, the bushy trees - it truly is a magical time of year. The earth feels alive! It's also a time for personal reflection and celebration, for all … Continue reading Summer Solstice Guidance from the Universe
Have you had a (Spiritual) Awakening?
When do (Spiritual) Awakenings happen? When you read about awakenings or a spiritual awakening, they usually happen following a life-changing event. I thought I had an awakening after a redundancy in 2019. It felt like a life-changing event; after being employed in the same company for 17 years, approaching 40 - it felt big. Then … Continue reading Have you had a (Spiritual) Awakening?
Overcome self-sabotage to do the thing that brings you joy.
According to Positive Psychology* "self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values." It can happen consciously and unconsciously. Destroy sounds like a strong word, but you have to admit, it hits home. Can you think of a time you've self-sabotaged? … Continue reading Overcome self-sabotage to do the thing that brings you joy.
Gratitude Practice
Throughout my spiritual journey, one thing has remained consistent; practicing gratitude. And if you've read anything about the Law Of Attraction, you'll know that practicing gratitude is key to manifesting. But it's not just great for manifesting, it's also amazing for re-framing your mind to see the good in life. So if you're an overthinker, … Continue reading Gratitude Practice
Bird of humanity
When I first heard about this Cherokee prophecy, it resonated so strongly. I would tell anyone that would listen about it. It echoed deep into my soul, my consciousness so much, that I began teaching it in my Spring Equinox workshop this year. For those that heard it for the first time, it had profound … Continue reading Bird of humanity
Your May Full Moon Reading 2023
This Full Moon will be supercharged, super-powered & a little bit emotional. All thanks to another huge cosmic happening… Photo by Sebastian Arie Voortman on Pexels.com On the 5th of May, the Moon enters Scorpio and we have a lunar eclipse. So before we start, let's just recap what Full Moons are all about... This is … Continue reading Your May Full Moon Reading 2023