When I first heard about this Cherokee prophecy, it resonated so strongly. I would tell anyone that would listen about it. It echoed deep into my soul, my consciousness so much, that I began teaching it in my Spring Equinox workshop this year. For those that heard it for the first time, it had profound … Continue reading Bird of humanity
Tag: Self Care
Four Things to do during the Spring Equinox
Find out what four simple things You can do during the Spring Equinox, that'll help clear out stagnant energy, lift your spirit, energise you AND get you ready for the new season and new astrological year. On Monday the 20th of March it's the Spring Equinox and the Astrological New Year, and I'm so excited! … Continue reading Four Things to do during the Spring Equinox
What is Spiritual Wellness?
I'm often asked, what is Spiritual Wellness? The word spiritual means something different to each person. So I thought I'd have a go at explaining what it means to me and how it weaves it's magic throughout my life and business... What Spiritual Wellness means to me If you subscribe to my newsletter you'll know I ran … Continue reading What is Spiritual Wellness?
“We have never made any material as resilient as the human spirit”
Photo by Magda Ehlers on Pexels.com This was a message on a Sober Time App. It really struck me as it's something I've been feeling into since I found out my Nana has pancreatic cancer. 'We live in hope, hope is what keeps us going and our spiritAlthough is it the human spirit or just … Continue reading “We have never made any material as resilient as the human spirit”
November’s Full Moon
The Moon makes her way into Taurus on November the 8th, and she's asking you to get ready for change & transformation... Photo by Pixabay on Pexels.com This Full Moon is known as the blood moon; as the lunar eclipse takes place, refracted light from the earths atmosphere make the moon appear red. The energy … Continue reading November’s Full Moon
Discover what action you need to take through meditation.
It's 2 pm on a Thursday; I'm taking part in a 90-minute aligned action call with Tara Jackson as part of Tara's Emobided Business membership. Tara has taken us through a meditation to seek guidance from our heart; what aligned action does it want to take today? Photo by Natalie on Pexels.com As soon as … Continue reading Discover what action you need to take through meditation.
How it all began
It's fair to say, since 2019, I've been on a path of self-discovery after accepting redundancy. I was turning 40 the following year and I had the whole world in front of me, but instead of being excited, I felt overwhelmed, anxious and empty. Photo by Dom J on Pexels.com I'd been with the business for … Continue reading How it all began
Setting boundaries for self-care
I've been reflecting on boundaries recently particularly when it comes to self-care. It may not seem like traditional self-care but setting boundaries has played a key part in my spiritual & self-care journey. Photo by S Migaj on Pexels.com Boundaries come up in all areas of our lives and we can plant them firmly in … Continue reading Setting boundaries for self-care
I cried on the phone to the insurers.
It wasn't pretty, but it was necessary. I'd just been told they would have to cancel my home insurance if I wanted to have in-person Reiki clients and pay a cancellation fee of £63.36 Writing it down now, it doesn't seem a big deal; I mean, I could ring around other insurers and see if … Continue reading I cried on the phone to the insurers.
Can Reiki ease peri-menopause symptoms?
This was one of the questions asked when I hosted my Menopause Healing Support group back in 2022. Another popular question was, "Will my peri-menopause symptoms return once I stop having Reiki?" Both are valid questions and without sounding too much like a politician, the answer is more than just Yes or No... The answer … Continue reading Can Reiki ease peri-menopause symptoms?