November’s Full Moon

The Moon makes her way into Taurus on November the 8th, and she's asking you to get ready for change & transformation... Photo by Pixabay on Pexels.com This Full Moon is known as the blood moon; as the lunar eclipse takes place, refracted light from the earths atmosphere make the moon appear red. The energy … Continue reading November’s Full Moon

photo of woman laying on ground

Discover what action you need to take through meditation.

It's 2 pm on a Thursday; I'm taking part in a 90-minute aligned action call with Tara Jackson as part of Tara's Emobided Business membership. Tara has taken us through a meditation to seek guidance from our heart; what aligned action does it want to take today? Photo by Natalie on Pexels.com As soon as … Continue reading Discover what action you need to take through meditation.

a person sitting on wooden planks across the lake scenery

Setting boundaries for self-care

I've been reflecting on boundaries recently particularly when it comes to self-care. It may not seem like traditional self-care but setting boundaries has played a key part in my spiritual & self-care journey. Photo by S Migaj on Pexels.com Boundaries come up in all areas of our lives and we can plant them firmly in … Continue reading Setting boundaries for self-care

Can Reiki ease peri-menopause symptoms?

This was one of the questions asked when I hosted my Menopause Healing Support group back in 2022. Another popular question was, "Will my peri-menopause symptoms return once I stop having Reiki?" Both are valid questions and without sounding too much like a politician, the answer is more than just Yes or No... The answer … Continue reading Can Reiki ease peri-menopause symptoms?