It's 2 pm on a Thursday; I'm taking part in a 90-minute aligned action call with Tara Jackson as part of Tara's Emobided Business membership. Tara has taken us through a meditation to seek guidance from our heart; what aligned action does it want to take today? Photo by Natalie on Pexels.com As soon as … Continue reading Discover what action you need to take through meditation.
It's fair to say, since 2019, I've been on a path of self-discovery after accepting redundancy. I was turning 40 the following year and I had the whole world in front of me, but instead of being excited, I felt overwhelmed, anxious and empty. Photo by Dom J on Pexels.com I'd been with the business for … Continue reading How it all began
I've been reflecting on boundaries recently particularly when it comes to self-care. It may not seem like traditional self-care but setting boundaries has played a key part in my spiritual & self-care journey. Photo by S Migaj on Pexels.com Boundaries come up in all areas of our lives and we can plant them firmly in … Continue reading Setting boundaries for self-care
It wasn't pretty, but it was necessary. I'd just been told they would have to cancel my home insurance if I wanted to have in-person Reiki clients and pay a cancellation fee of £63.36 Writing it down now, it doesn't seem a big deal; I mean, I could ring around other insurers and see if … Continue reading I cried on the phone to the insurers.
What is stopping you from saying Yes to doing something you really want to do? I asked myself this question a month ago, when I came across an event for Networking & making flower crowns. I loved the sound of the event, it was held at Sunny Flowers Farm, Cheshire. It was a chance to … Continue reading What’s stopping You from saying Yes?
I'm asking you to get curious because I'm bringing Reiki into the workplace, as part of your workplace wellbeing packages You're probably thinking, what's with the cat picture; well, first of all, I love cats but I'm highly allergic so I can't have one so I get my cat kicks from watching cute cate videos … Continue reading Stressed & Anxious Employees? You need Reiki in the workplace.
I love to journal. In fact, I would say I've journaled my way to joy quite a few times over the last two years. There's a lot of power in journaling and journal prompts, whether it's for happiness, joy or to work through your feelings. Photo by Alina Vilchenko on Pexels.com It can all be … Continue reading How to journal your way to joy.
Photo by Greg Rakozy on Unsplash I first came across the book Big Magic by Elizabeth Gilbert two years ago. Like all books you read, I loved it, it made sense, and I could relate. Especially to the idea of an idea passing you by. Fast forward to now, I realise that it takes self-belief and the … Continue reading Are you ready for Big Magic?
Was it in business, at work, at home, to friends? If I really think about it, I can't remember the last time I said to someone, please, can you help me with this? And it's not something I'm proud of. I'm quite a stubborn person by nature (anyone else an Aries?). This stubbornness can show … Continue reading When did you last ask for help?